Creatine, Glutamine, Etc...

The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise ...

L-Glutamine is produced in the body and is the most abundant protein in the blood and other bodily fluids. However, highly active individuals usually have higher Glutamine needs than their bodies can produce. Therefore, supplementing with it is essential for those wanting to perform better. L-Glu...